A revolutionary guide to using tiny changes in behaviour to transform your life
James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
A supremely practical and useful book. James Clear distils the most
fundamental information about habit formation, so you can
accomplish more by focusing on less.
*Mark Manson, author of The Subtle Art of Not Giving a F*ck*
It's an absolutely fabulous book and it doesn't surprise me that
it's sold so many copies . . . Very useful, very practical, super
well-researched.
*Dr Rangan Chatterjee*
Atomic Habits is a step-by-step manual for changing routines . . .
Inspiring real-life stories.
*Financial Times*
James Clear has spent years honing the art and studying the science
of habits. This engaging, hands-on book is the guide you need to
break bad routines and make good ones.
A special book that will change how you approach your day and live
your life.
Excellent . . . I’m almost done with my PhD in organisational
psychology and James did a brilliant job describing much of the
science in psychology and neuroscience.
*Inc.*
I’d attribute about 60 per cent of my good habits to [James
Clear’s] blog and this book is rapidly filling in the other 40 per
cent.
Zeroes in on the science behind building good habits and breaking
bad ones . . . enlightening.
*Business Insider*
Atomic Habits [is] a new book by James Clear that I’m relying on to
develop realistic goals.
*Financial Times*
In Atomic Habits, author and self-improvement guru James Clear
outlines a practical framework for improving just about every
aspect of your life through the power of habit.
*Globe and Mail*
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