Get happy with the simple yet powerful practices in this
beautiful guided journal-grounded in the new science of positive
psychology.
Jennifer King Lindley is an award-winning writer who covers
positive psychology, wellness, and health from her home in South
Bend, Indiana. Her work appears regularly in Prevention, O, The
Oprah Magazine, Real Simple, Good Housekeeping and many other
titles.
Sarah Smith, Prevention's Content Director, oversees the health and
wellness brand across all print and digital platforms. Prior to
Prevention, she was the executive editor of Redbook; she also
served as the editorial directorof the family health brand Kiwi and
in leadership roles at Parenting.
Prevention is the world's most established healthy lifestyle brand.
For more than 65 years, it has delivered authoritative, trusted
information and authentic lifestyle advice that inspires,
challenges and leads readers to love their whole life, from
nutrition to food, medicine to mood and exercise to the
environment.
“Jennifer King Lindley gives women permission to be happy and
advice on how to treat ourselves compassionately – just like we do
for the people around us. Find Your Joy reminds us how valuable the
power of positive psychology is to our health. The exercises are as
helpful as fresh air, exercise, and healthy eating are to a woman’s
overall well-being.”
—Beth Battaglino, RN, CEO of HealthyWomen
“Find Your Joy invites us to take a break from the news,
technology, and all the things that might serve to distract us from
happiness and calm. This beautiful self-care journal is rich in
advice, practices, and activities. It offers an opportunity to be
immersed in chapters like: Befriend Yourself, Bask in Awe, and Be
Here Now, all offering ways to assess our lives, our minds, and
support discovery.”
—Sharon Salzberg, New York Times bestselling author of
Lovingkindness, Real Happiness, and Real Change
"Jennifer King Lindley has figured out how to make improving your
well-being fun. It's like a science-backed activity book for adults
that will definitely spark joy!"
—Amy Morin, author of 13 Things Mentally Strong People Don't Do
“A beautiful guided journal filled with inspiration, wisdom, and
science-backed tips for living your best life! Packed with
practical guidance and writing prompts to cultivate a positive
mindset, this journal will uplift you and help you discover joy in
the ordinary moments of your life. A must have for every
bedside!”
—Beth Kurland, Ph.D., clinical psychologist and author of Dancing
on the Tightrope: Transcending the Habits of Your Mind and
Awakening to Your Fullest Life
“Joy will not arrive unbidden, crashing through the door, and
demanding to take up residence. Joy is here, waiting for you to see
it, and to touch it. No one else can discover it for you. This
charming book is full of gentle steps that turn up the light and
sweep away the fog so you can find what is so close: the joy of
being you.”
—Steven C. Hayes, Ph.D. author of A Liberated Mind
“Find your joy on a daily basis. As a self-professed Joy Champion,
I have promoted this philosophy for years and considered it one of
the best-kept secrets of happiness—until now. Jennifer King Lindley
presents the latest psychological research, inspirational quotes,
and practical worksheets for helping you to become your most joyful
self. In the midst of a global pandemic and massive economic
recession, this book couldn't come at a better time. We all need
Lindley's tips to boost ourselves in the midst of such challenges,
stay hopeful and motivated, resilient and positive.”
—MeiMei Fox, New York Times bestselling author, Forbes contributor
and life coach
“In Find Your Joy, Jennifer King Lindley taps into the powers of
mindfulness and positive psychology to deliver a beautiful and
thought-provoking journal. It’s full of writing prompts, exercises,
and relevant research that will inspire you to explore your
thoughts and feelings and understand yourself better. If you’re
stressed, self-critical, or feeling down and disconnected, this
guided journal is bound to help you create a greater sense of calm,
purpose, and joy in your life.”
—Sharon Martin, LCSW, psychotherapist and author of The CBT
Workbook for Perfectionism
“When happy is hard to come by, this guided journal with writing
prompts, actionable tips, and quotes from psychologists can help
you get there. With chapters on compassion, self-talk, and
forgiveness, Lindley covers the gamut on unblocking your road to
bliss.”
—Health Magazine
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