The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.
Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.
Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.
The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.
Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.
Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.
Acknowledgements. Foreword by Rob Aspell. Preface. Introduction to the Heavenly Streams. 1. The Dao of Understanding. 2. The Five Lights. 3. Heavenly Streams. 4. The Movements of Heaven. 5. Entering the Stream. 6. Further Exploration. 7. The Earthly Fruit. 8. Disruption of Heaven and Earth. 9. The Celestial Pillar. 10. Building a Picture. 11. Meridian Points. 12. Conclusion and Going Further. Glossary of Pinyin Terms. Recommended Reading. About the Author. Index.
Connecting with, feeling and adjusting the energy body using the consciousness
Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.
This book should be studied by students and practitioners of
Chinese internal martial arts, Chinese medicine, and all others
using Meridians in their practices... This is one of the few books
that gives a Qigong practice which allows you to feel or sense your
own Meridians and Acupoints. It also teaches you how to inject Qi
into Acupoints.
*Marty Eisen, PhD, Yang Sheng Magazine*
This new work is a treasure trove of information about Chinese
medicine and Nei Gong... I found this a fascinating book and would
highly recommend it to any qigong practitioner or Chinese medicine
practitioner/student.
*qigong.co.uk*
Damo's explanations and insights are indispensable. Whether you are
just beginning your journey of personal development with an
interest in
philosophical and spiritual thought, or even if you are a fully
qualified practitioner of Chinese medicine, Heavenly Streams will
certainly enrich
your practice.
*from the foreword by Rob Aspell, Practitioner of Chinese Medicine
and the Daoist Arts*
Like all the ancient Daoist traditions, the art of classical
Chinese medicine is one rooted in experiential learning. In
Heavenly Streams, Damo Mitchell shares an inner method to access
our meridians and points. It is a valuable guidebook for those
interested in practicing with the subtle energies of their own
bodies.
*Master Zhongxian Wu, a lifelong Daoist practitioner, is the author
of numerous books on Daoist traditions, including Vital Breath of
the Dao and Heavenly Stems and Earthly Branches - TianGan
DiZhi*
Heavenly Streams not only provides a truly comprehensive
introduction to Nei Gong and Chinese medicine from the point of
view of Daoism but offers the reader an effective way to understand
this information within themselves.
*Nick Lowe, practitioner of Chinese Medicine and Daoist Qigong
Instructor*
Delivered with an informal familiarity that has already sparked so
many imaginations at Damo's course lectures across Europe and the
United States, Heavenly Streams peels away Daoism's persistently
obscure mystical dogma to put today's practitioners in touch with
internal arts and the energetic realm.
*Steve Galloway, Taiji Teacher and Owner of the Taiji Online
website*
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