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Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
You can beat this.
You are not alone.
You will recover.
Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to manage and overcome their fears. Bev Aisbett explains how panic disorders develop, how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Living with IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Panic attacks – approximately 5% of the population will experience them at some time or another. The dread of having an attack – they seemingly come out of nowhere – transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:
You can beat this.
You are not alone.
You will recover.
Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to manage and overcome their fears. Bev Aisbett explains how panic disorders develop, how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Living with IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Bev Aisbett's groundbreaking and bestselling classic, Living with IT, which has sold over 200,000 copies.
Bev Aisbett is an author, illustrator, cartoonist and counsellor. She has had over 10 books published, most notably the national bestsellers LIVING WITH IT: A SURVIVOR'S GUIDE TO PANIC ATTACKS and TAMING THE BLACK DOG: A GUIDE TO OVERCOMING DEPRESSION. Over the last 15 years, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications. An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done. The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998. Bev Aisbett is the author and illustrator of several highly regarded self-help texts for sufferers of anxiety and depression. A trained counsellor, Bev is also the facilitator of the Art of Anxiety recovery program in Melbourne. For those unable to attend her workshop in person, she offers a home study version, The Art of Anxiety DVD Workshop, as well as other online resources and services. She conducts lectures to assist sufferers of depression and anxiety within metropolitan and regional Victoria. Miranda Nation is an award-winning filmmaker. Originally training as an actor, Miranda shifted her focus to writing and directing, with a strong interest in social justice and a desire to create complex contemporary roles for women.
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