I would like to personally welcome you to Low Carb Good Fat. I have created this book to share my story since discovering this way of eating. This is me, Daniel Vincent, before I discovered Low Carb Good Fat. Like most modern Westerners I started my day with cereal, had a mid-morning biscuit, sandwiches for lunch, then an evening meal - meat with a good serving of potato, pasta or rice. Every6monthsorsoIwouldgoona health drive counting calories or adopting a high-carb low-fat diet, I'd lose 2-3kg before relenting to the hunger! This is me now, this is not my "after" photo, I'm still on my journey, but I am 13kg and 6 waist inches down! In September 2016 I discovered the Low Carb Good Fat way of eating. After consideration, the science of this way of eating made perfect sense to me. In October 2016 I decided to make the change to this way of eating. Honestly, it wasn't that difficult! The foods I could now eat were the foods that I love. Cheese, cream, eggs, berries, olives, avocado, broccoli etc. Best of all, I wasn't hungry! I had never before experienced this in my life, I was always hungry before my next meal was "due." This was when I realised that I had previous felt "tied" to food and I felt free. To this day I have not felt hungry and, for me, this makes this way of eating easy. I eat enough each day to meet my needs but can do this at a time that suits me. My life no longer revolves around "when is my next meal?." I have created this, my first book, to share this life changing way of eating with as many people as possible! I wish you every success for your journey. Daniel Vincent Lowcarbgoodfat.co.uk P.s. Don't forget to sign up online to join our community, get free updates and gain free access to resources to support you. Support group edition add meal planners, well being scores and weight and waist records to the book.