Reduce LDLs and leftovers--low cholesterol recipes for two
If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health--with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.
Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.
This low cholesterol cookbook includes:
Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
Show moreReduce LDLs and leftovers--low cholesterol recipes for two
If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health--with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won't have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It's a win for your wallet and your waistline.
Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one.
This low cholesterol cookbook includes:
Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.
Show moreAndy De Santis RD, MPH (Author)
ANDY DE SANTIS, RD, MPH, is a registered dietitian from Toronto,
Canada. He operates a private practice that focuses on customized
nutrition solutions and healthy eating. Learn more at
AndytheRD.com.
Michelle Anderson (Author)
MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating
Made Simple, and Healthy Cookbook for Two. She was a hands-on
corporate chef for over 20 years, specializing in healthy diets for
her clients. She lives in Ontario, Canada.
"The Low Cholesterol Cookbook for Two is packed full of practical
ways to improve your heart health while filling your bellies with
simple and delicious food. Not only do the recipes use minimal
ingredients, making grocery shopping easy and affordable, but
you'll enjoy the simple flavors and the fact that every meal is
designed for two people. Grab this book if you want to eat your way
to improved heart health!" --Chef Julie Andrews, MS, RDN, CD,
author of The MIND Diet Plan & Cookbook and The Brain Health
Cookbook
"Questions about cooking and eating to lower your cholesterol?
Consider them answered in The Low-Cholesterol Cookbook for Two.
This book not only highlights what foods to reduce but also which
ones you and your partner can eat in abundance to lower high
cholesterol. The easy to make, perfectly portioned, and
mouthwatering recipes are what every couple needs in their
heart-healthy kitchen!" --Casey Seiden MS, RD, CDE, author of Meal
Prep for Two
"This book provides an answer to patients asking for a heart
healthy diet. It is easy to follow with lots of variety in
ingredients, all of which you can buy at your local grocery store.
I would strongly recommend this book to any couple asking for
guidance on what they should eat and how it should be prepared."
--Lee E. Errett, MD, FRCSC, FRCS
"With charm and good humor, Andy delivers solid nutrition advice
that's easy to understand. Combined with the variety of delicious
recipes, this cookbook is a friendly resource for anyone who wants
to enjoy wholesome food for cholesterol management and good
health!" --Sue Mah, MHSc, RD, PHEc, FDC, president, Nutrition
Solutions, Inc.
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