6 weeks of make-ahead meals to jump-start your low-sodium diet
Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.
What sets this book apart from other low-sodium cookbooks:
Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
6 weeks of make-ahead meals to jump-start your low-sodium diet
Discover how easy it can be to start and stick to a low-sodium diet with the power of meal prep. With these convenient and flavorful recipes, you'll be able to turn a few hours of prepping into a full week's worth of meals, ready to reheat and serve.
What sets this book apart from other low-sodium cookbooks:
Reduce your sodium intake with ease using this prep-focused, heart healthy cookbook.
AYLA SHAW, MS, RDN, is a board-certified registered dietitian nutritionist. She owns and operates Island RDN, a nutrition consulting company that offers outpatient counseling through several locations on St. Thomas island. Additionally, Ayla works as a consultant and freelance food and health writer. Follow her online at IslandRDN.com or @islandRDN
"Low-Sodium Meal Prep Cookbook is a delight to read with its clear
instructions and beautiful pictures. The recipes are delicious and
make healthy eating a joy!" --Bonnie O'Rourke-Barr, PT, MPH, owner
of Synergy Fitness & Wellness Center
"Ayla expertly simplifies low-sodium information, health benefits,
and how to effectively meal prep with easy to follow recipes that
include a daily and weekly planner. These recipes are also loaded
with heart-healthy components such as fiber, omega-3s, and
unsaturated fats, making this cookbook an essential guide for
anyone seeking better health. I am very excited to share this with
my clients!" --Kendall Kennedy MS, RDN, RYT
"While making healthy lifestyle changes is never easy, Ayla Shaw
provides a step-by-step approach to creating low-sodium meals that
is easy to follow for individuals from all walks of life. As a
healthcare professional who focuses on the treatment of patients
with cardiac, vascular, and respiratory disease, I highly recommend
this book for anyone who needs insight on how to prepare healthy
low-sodium meals that can lead to an improved quality of life. This
book is the first step to building lifelong health." --Alexander
Querrard, MS, MBA, ACSM-CEP program manager for cardiopulmonary
rehabilitation at Schneider Regional Medical Center
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