Whether you're grocery shopping, planning tonight's dinner or tomorrow morning's breakfast, eating out, or meeting with your nutritionist or dietitian, this first-ever annual edition of the "New Glucose Revolution Shopper's Guide to GI Values 2006 is a must-have book for all GI-aware consumers. Included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; and two GI food pyramids to guide your daily food choices.
Whether you're grocery shopping, planning tonight's dinner or tomorrow morning's breakfast, eating out, or meeting with your nutritionist or dietitian, this first-ever annual edition of the "New Glucose Revolution Shopper's Guide to GI Values 2006 is a must-have book for all GI-aware consumers. Included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; and two GI food pyramids to guide your daily food choices.
JENNIE BRAND-MILLER, PhD, one of the world's leading authorities on carbohydrates and the glycemic index, has championed the GI approach to nutrition for more than twenty years. Professor of nutrition at the University of Sydney and the president of the Nutrition Society of Australia, Brand-Miller was recently awarded Australia's prestigious ATSE Clunies Ross Award for her commitment to advancing science and technology. She is one of the world's most in-demand speakers on the GI, and her laboratory at the University of Sydney is the world's foremost GI-testing center.
KAYE FOSTER-POWELL, M NUTR & DIET, an accredited
dietitian-nutritionist with extensive experience in diabetes
management, counsels hundreds of people a year on how to improve
their health and well-being and reduce their risk of diabetic
complications through a low-GI diet. She is the lead author of the
authoritative tables of GI and glycemic load values published in
the American Journal of Clinical Nutrition.
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