Learn how to maintain love for yourself and how to preserve happiness in your heart. In this guided self-help journal, you will find ways to pick yourself up when you are down, and you will take a deep look inside yourself, where you will try to remember the things that make you happy (in case you have forgotten), make you smile, your favorite place, your ideal day (which you will be required to plan and make it a reality!). Then you'll need to think very deeply about what your life is currently missing, activities or hobbies you need in your life that might help fill that void. By tuning into your inner child, you might be able to remember what made you happy in the past and may help make you happy even now. Kristin highly recommends finding or buying a new journal for writing down your blessings/highlights for each day, then making your own physical mantra collage or poster, etc. so you can wake up every morning, see it and feel ready to take on your day.