I enjoyed this book and dvd. The moves are graceful and they look really beautiful when done well. The moves are demonstrated in an easy to follow fashion but I did find it a bit hard to start with, doing the moves in the right direction while watching them on the television screen, at one point they do demonstrate it with their backs to you so you get the direction right but then you can't see what they are doing with their hands! Give a few goes though and you soon get the hang of it.

This is great for those who are more visual in their learning style. Follow along with the instructions and examples performed on the DVD. This is a very simple exercise regime and would be great for the elderly to help with balance and gentle exercise. Also great for anyone recovering from illness - especailly the relaxation benefits of the exercise therapy.