Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions--something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.
Maximize your strength, speed, and power through the use of resistance bands and tubing. As a complete workout on their own or a supplement to free weights and machines, strength bands are the ultimate tool for customizing workouts and isolating muscles. And the portable bands and tubing make the perfect travel workout.
Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions--something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.
Easy to adjust, bands and tubing are designed to provide resistance for users at any level of strength and ability. Add Strength Band Training to your conditioning program for the most complete and versatile workouts possible.
Chapter 1.Strength Training with Elastic ResistanceChapter 2.Shoulders and ArmsChapter 3.Chest and Upper BackChapter 4.Abdominals and Lower BackChapter 5.Hips and ThighsChapter 6.Lower Legs and AnklesChapter 7.Combination and Circuit TrainingChapter 8.Power, Agility, and Speed ExercisesChapter 9.Stretching ExercisesChapter 10.Functional Training ProgramsChapter 11.Training on the Road
Phil Page is the manager of clinical education and research for Thera-Band. He has worked as a physiotherapist and sports rehabilitation specialist in a variety of settings, including the NFL's New Orleans Saints and Seattle Seahawks. Todd Ellenbecker is the director of a sports physiotherapy clinic in Arizona and works closely with the USTA through their sports science committee.
""""I attribute a large part of my durability as an athlete to my
resistance band exercise program. It's a perfect way to target and
strengthen muscles. "Strength Band Training" is loaded with
extremely effective exercises and programs to help you get the most
out of this type of conditioning."""
Meghann Shaughnessy
WTA Tour Tennis Professional
""Strength Band Training" is a must for anyone who wants to safely
enter the portable, affordable, and versatile world of resistance
band training."""
Mark Verstegen, MS, CSCS
President and Founder, Athletes' Performance
"
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